but it will be absorbed only if we have enough Vitamin D in our bodies as well. Supplements The biggest problem is that it is almost impossible to get the recommended amount on a daily basis even after eating a balanced diet. Another factor that impacts us is that we start loosing calcium when we reach about 20 years of age and the rate at which we lose it keeps on becoming faster. It is here that ionic calcium nutrition benefits are important

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UnCategorized Our body needs a variety of minerals and vitamins to keep us in good health, as they help accomplish a number of essential functions within our bodies. Though the body has the capability to manufacture a variety of vitamins, it needs to take in minerals on a regular basis and one of the most important of them is calcium. Ionic calcium nutrition benefits are numerous and helping people live longer is definitely one of them. Presence in the body Calcium is present in a large quantity in our bodies and most of it is found in our bones. It helps provide stability to our bodies and strengthens our bones. Calcium is also present in our blood stream to prevent hemorrhages. It can be safely said that calcium consists of about 1.5% to 2% of our body weight. Sources The best sources of calcium are milk and milk products like curd and cheese and also eggs and fish. The best source is of course cow’s milk, a litre of which contains about 1200 mg of calcium. The best part is that calcium present in milk is easily absorbed by the body. Other sources include green leafy vegetables, beans, peas, lentils, potatoes and even drinking water. Hence, a number of food items contain calcium, but it will be absorbed only if we have enough Vitamin D in our bodies as well. Supplements The biggest problem is that it is almost impossible to get the recommended amount on a daily basis even after eating a balanced diet. Another factor that impacts us is that we start loosing calcium when we reach about 20 years of age and the rate at which we lose it keeps on becoming faster. It is here that ionic calcium nutrition benefits are important, as this form of calcium is absorbed easily by the body. Also it is available in the form of a tablet and can be easily ingested. A number of people worry that they may end up taking in an excess of calcium that would harm them in one way or the other. The fact is that it is just not possible to take too much calcium and even if you end up taking it in excess, it is thrown out of the body when you pass urine, provided the level of Vitamin C in your body is as desired. Therefore, we need to take in supplements every day so as to lead a healthy and trouble free life. Ionic Calcium Nutrition Benefits The various benefits of ionic calcium are as follows: It helps in the formation of teeth and bones, especially so in growing children. It helps in coagulation of blood, as it is present in minor quantities in our blood stream. Contraction of muscles is dependent on the presence of calcium. The heart functions normally if, and only if, we have enough calcium in our bodies. The body communicates through electrical and chemical messages and these are relayed due to calcium. It also aids the retina in the conversion of light to electrical impulses thereby allowing us to see clearly. Calcium is also essential for milk production in young mothers. About the Author:

Thomas Wright – With changing times

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RationalPlan project management suite version 3.22 added support for custom roles and rights for its Project Server module and the possibility for users to work from different timezone locations world wide. More reporting capabilities, easier to use and more intuitive interface, improved Microsoft Project integration and many more useful features were added. All these also available in German and French language. RationalPlan is a project management software that follows the general recommended guidelines from project management domain. It has been developed to help project managers keep their projects on time and within budget. RationalPlan Project Server is a better solution for those companies that need a concurrent user project management system by adding a server module that gives project managers concurrent access to a central project data repository. Important changes added to this version : Added support for rights and permissions for users on RationalPlan Project Server Allow setting a fixed cost and accrual on phases Some significant improvements regarding data privacy were added to RationalPlan Project Server. Business owners have now more powerful tools to keep their projects sensible data under control. " We decided to give our customers the possibility to create custom roles and rights and the ability to assign them for each created user. This is necessary to hide certain data like costs or other project details that should be kept private. " says Gabriel Toader, CEO of Stand By Soft. The list of rights usefulness expands further so that it can be used to also restrict access to certain functionality and features of the product. A resource or a stakeholder should always have less power over a software product than a project manager. A sensible problem for companies that work over multiple locations is the timezone variable . Time related data like dates and working hours may be perceived differently by a user from Europe as compared with a user from Asia or America. This is why a solid project management tool should correctly manage time zone differences. Other improvements were also made to RationalPlan Project Server: the possibility to clear the history of changes, more filters for resources assignments and much more. Current version also gets translated to German and French languages. " We would like to thank to all the users that helped us in translating RationalPlan products with special thanks to Mr. Jan Hefer from Fraunhofer-Gesellschaft research organization. " says Gabriel Toader, Stand By Soft CEO. When resources in a project work according to a special calendar it is very useful to see those special working days while controlling the worksheets. All these are possible now in RationalPlan. Special working days are displayed with a different color while in Resource Sheet. It is easy to select the corresponding resource by just clicking on those special days. All charts but especially the Gantt chart have been redesigned to offer more flexibility in presenting and handling data. A very useful " fit to page " action was added that will help users to easily scale the charts such that to fit horizontally to the visible area. This is neded when a project is spread over a large period of time and you want to easily see an overall presentation of it without too much details. Another useful feature is the possibility to present task details near the task bars in customizable locations (left, right, center). With this feature it is possible to generate better looking reports and printouts. Other features: task details reports were added, the Microsoft Project integration was improved with a better support for MS Project 2010 files and more changes were made regarding the input of project’s data, allowing more flexibility in managing projects and resources. RationalPlan suite includes: RationalPlan Single Project – project management software for single projects RationalPlan Multi Project – project management software for multiple projects, projects that are interconnected through dependencies and share common resource RationalPlan Project Viewer – free project management software viewer, the solution for anyone (from project stakeholders to team workers) to view projects details RationalPlan Project Server – a centralized management of company’s projects while offering concurrent/controlled access for different users RationalPlan Project Management Software is available at . 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